Q: How many sessions of therapy do I need?

A: There’s no simple answer to this. I try not to think of psychotherapy as a time-limited event, but as a journey in which there are always new places to discover. With that said, it is possible for us to work together for a short amount of time (between 6 to 8...

Q: What should I expect from my first therapy session?

A: Before we have our first session, I will email you some preliminary intake forms that you can either email back to me or print out and bring with you. I like to get the paperwork out of the way so that when we first meet, we can jump head-first into talking about...